Maintaining an ideal weight is one of the healthy lifestyles that needs to be adopted. There are several ways to achieve this, one of which is through a fast diet. If you are currently considering a diet to lose weight, you need to know how to do it quickly and healthily. Curious how? Let’s find out here!
Fast Weight Loss Diet Methods
Before starting a diet, you need to calculate your body mass index first. The goal is for you to know how much weight needs to be lost to reach the ideal weight. Next, there are several dieting methods you can try, including:
- High-protein breakfast: Foods with high protein content can help reduce hunger, allowing you to effectively reduce calorie intake.
- Eat regularly: Make sure to consume balanced and nutritious meals three times a day regularly. Eating at regular intervals can help burn calories faster and reduce the temptation to snack on high-fat and sugary foods.
- Limit sweet drinks: Empty calories from sugar are useless for the body. Excessive sugar intake can lead to fat accumulation in the body.
- Consume high-fiber foods: Fiber can accelerate weight loss because fibrous foods can keep you feeling full for a longer time. Therefore, make sure to consume high-fiber foods such as fruits and vegetables.
- Eat slowly: This habit can make you feel fuller while increasing the production of weight loss hormones. Avoid eating too quickly as it can lead to weight gain.
- Ensure enough sleep: Lack of sleep is one of the major triggers for weight gain.
- Consume tea or coffee: The caffeine content in tea or coffee is known to boost the body’s metabolism. However, make sure not to consume them excessively, and avoid adding sugar to these drinks.
- Regular exercise: In addition to controlling food intake to reduce calories, regular exercise is also necessary. Exercise can help burn excess calories that cannot be eliminated through diet alone. Moreover, regular exercise can also improve fitness and body endurance.
Other Things to Do In addition to the aforementioned methods, there are other things you need to do to make your diet effective, one of which is to drink more plain water. This is because plain water is known to suppress appetite, increase metabolism, and help reduce liquid calorie intake.
Those are some fast and healthy dieting methods to lose weight. Additionally, make sure that essential nutrients needed by the body are well-met during the diet. Therefore, consume healthy foods as well as health supplements.
If you currently need it, you can check your vitamin and supplement needs through the Halodoc app. Without the need to leave the house or wait in long lines at the pharmacy. You can also check your ideal weight on Halodoc using the BMI calculator by clicking the image below.