How to Diet

The World Obesity Federation predicts that over half the world will be overweight by 2035. Currently, 38% of people globally are already carrying extra...

So, you've probably given intermittent fasting a go or at least heard a bud talking about it. This whole weight-loss craze is catching fire,...

New research suggests that the Mediterranean diet, known for keeping hearts healthy, can also be a game-changer for folks dealing with type 2 diabetes....

Iodine is this little thing your body needs, like a tiny superhero nutrient. What it Does Iodine helps your cells turn food into energy....

Magnesium is a key mineral found in lots of good-for-you foods like whole grains, nuts, seeds, legumes, and various fruits and veggies. It's super...

What's a good, balanced diet for diabetes? Let's talk about it! First off, there's no one-size-fits-all diet for diabetes, but what you eat plays a...

So, you've probably given intermittent fasting a go or at least heard a bud talking about it. This whole weight-loss craze is catching fire,...

What's a good, balanced diet for diabetes? Let's talk about it! First off, there's no one-size-fits-all diet for diabetes, but what you eat plays a...

Boiled potatoes are healthier than fried foods due to their lower cholesterol content. Boiled potatoes have a higher glycemic index (GI), so they more...

The World Obesity Federation predicts that over half the world will be overweight by 2035. Currently, 38% of people globally are already carrying extra...

The body's characteristics of high cholesterol are pain or stiffness in the neck to the back of the head of the shoulder, leg swelling,...

Women often find it more challenging to lose weight than men. It is not just a feeling. Scientific factors cause women to be more...

Diet definition is a diet is the sum of all the food and drink consumed by an individual or a group. It can refer...

Losing weight is tricky. That is easy to say but hard to run. For those who want to avoid bothering, there is no easy...