Diet Tips

The World Obesity Federation predicts that over half the world will be overweight by 2035. Currently, 38% of people globally are already carrying extra...

So, you've probably given intermittent fasting a go or at least heard a bud talking about it. This whole weight-loss craze is catching fire,...

Staying fit is a great goal no matter how old you are, but it can get a bit tricky as you get up there...

Maintaining an ideal weight is one of the healthy lifestyles that needs to be adopted. There are several ways to achieve this, one of...

A cheap diet plan for weight loss is a meal plan that is designed to help people lose weight without breaking the bank. It...

Iodine is an essential mineral that is required by the body to produce thyroid hormones. These hormones are responsible for regulating metabolism, growth, and...

Losing belly fat requires a combination of healthy eating and regular exercise. Here are some simple tips for a healthy diet to help you...

The body's characteristics of high cholesterol are pain or stiffness in the neck to the back of the head of the shoulder, leg swelling,...

Some people find eating healthy and exercising challenging, so they find it difficult. But some simple habits can help keep your weight not overweight even...

Boiled potatoes are healthier than fried foods due to their lower cholesterol content. Boiled potatoes have a higher glycemic index (GI), so they more...