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So, you’ve got a colonoscopy coming up, and yeah, thinking about it isn’t exactly a party. But guess what? It’s a pretty crucial tool for checking out what’s going on in your gut and catching any potential issues early, especially when it comes to colorectal cancer.

To make sure the doc gets a clear view of everything, you gotta do a bit of prep, and that includes watching what you eat. Here’s the lowdown on what’s on the menu before your colonoscopy.

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The Colonoscopy Diet

To get your colon in tip-top shape for the big examination, your doctor might suggest going low-fiber a few days before. Why? Because stuff like grains, fruits, and veggies pack fiber that your body doesn’t fully digest. If it sticks around, it could mess with the exam. So, two or three days before the big day, stick to things like:

  • White bread, pasta, and rice
  • Peeled and cooked veggies
  • Fruits without the skin
  • Tender, well-cooked meat, chicken, or fish

But, hold up—there’s a list of no-nos too. Skip the seeds, nuts, whole grains, popcorn, raw fruits and veggies with skin, oats, shredded wheat, granola, corn, broccoli, cabbage, dried beans, peas, brown or wild rice, and anything super fatty. Trust, your colon will thank you.

The Liquid Diet

The day before your colonoscopy, it’s all about clear liquids. That means stuff you can see through when you hold it up to the light. Clear liquids are easy on your gut and won’t leave much behind in your colon. Go for:

  • Water
  • Apple or white grape juice
  • Clear sports drinks
  • Sparkling water
  • Ice
  • Clear soups (beef, chicken, or veggie)
  • Coffee or tea (no milk)
  • Jell-O gelatin (just not purple or red)

Steer clear of anything red, purple, or blue, and ditch the milk, shakes, smoothies, dairy, orange, grapefruit, or prune juices. If you can’t see through it, it’s a no-go.

How to Prep for the Big Day

Your doc’s office will hook you up with all the deets on getting ready for your colonoscopy. Give those instructions a once-over ASAP. If anything’s unclear, hit up the doctor’s office for some answers.

Get Ready with Confidence

Stick to the plan your doctor lays out, and you’ll be golden for your colonoscopy. A clean colon means a better chance of catching any issues, and that’s what it’s all about. If you’re unsure about anything or just want to chat about the process, give your doc a call and set up a chat. Better safe than sorry!