The body’s characteristics of high cholesterol are pain or stiffness in the neck to the back of the head of the shoulder, leg swelling, tiredness, and sleeping easily. Why can you have high cholesterol? Please check the following seven causes of high cholesterol.
High cholesterol is a risk factor for heart disease and blood vessels. The worst risk is that fat clots can block blood flow, leading to death from a heart attack or stroke—high cholesterol problems experienced by hundreds of millions worldwide. The leading cause is primarily due to food. But there are other causes besides food that you should know.
The body needs cholesterol, but without any cholesterol intake from the outside, needs are adequately met. Because 80 percent is produced from cholesterol in the body (liver) and 20 percent of the rest of the food.
Someone said to have normal cholesterol levels if the size is 160-200 mg, while incoming hazardous condition if it is above 240 mg because it can cause a stroke. Reporting from Health.com, seven causes of high cholesterol experienced by most people are:
1. Daily food
Cholesterol is generally derived from animal fats such as meat goat, though not a few are derived from vegetable fats such as coconut milk and coconut oil. To Diet – Some foods believed to be healthy, as long as eggs, also contain lots of cholesterol.
Foods that are too much saturated fat can cause high cholesterol, so it is advised to consume a daily diet so as not to excess wisely. Begin to arrange food such as beef, lamb, milk, eggs, butter, and cheese because they contain saturated fat.
Foods that contain coconut oil, palm oil, or butter also have a lot of saturated fat. Saturated fats are often found in snack foods, including margarine, cooking oil, and cookies.
2. Weight loss
Excess weight not only interferes with performance but has more adverse health effects. Being overweight may increase triglycerides and lower HDL (good cholesterol).
3. Less moving
The human body is designed to move, so it is advisable to move constantly. Consider whether your activities are more sitting or sleeping and seldom walk away. Less mobile can increase LDL (bad cholesterol) and lowers HDL (good cholesterol).
4. Age and sex
After reaching the age of 20 years, cholesterol levels tend to rise. In men, cholesterol levels generally continued to increase after 50 years. In women, cholesterol levels will drop during menopause, after which cholesterol tends to be high than in men.
5. Certain diseases
You may have tried to avoid fatty foods, but it is still high in cholesterol. Certain diseases, such as diabetes or hypothyroidism, can cause high cholesterol.
6. Family history
If one family member has a high cholesterol problem, be careful because you risk having high cholesterol.
Smoking can lower the good cholesterol circulating in your body so that only the bad cholesterol. This lousy cholesterol if not controlled, can result in fat