If you want to lose weight, try drinking a cup of warm water mixture and lemon juice in the Morning. It not only helps to increase metabolism, but the vitamin content of the lemon will also keep you fresh throughout the day.
Nutritionist and author of ‘Fat Flush for Life,’ Ann Louise Gittleman, recommends replacing coffee with a warm water and lemon mixture in the Morning. This combination has many benefits for the body, including helping you lose weight, stay hydrated throughout the day, increase metabolism, and increase your vitamin C intake, as Livestrong reported.
Warm water and lemon are a perfect combination for the Morning. Water helps the body to remain hydrated. The body will store fatter when you are dehydrated because of kidney needs help from the liver to function in those conditions. It can inhibit the liver’s ability to burn fat. Water is also a natural appetite suppressant.
In addition, drinking lemon juice in the Morning can stimulate digestion. Lemon juice will increase the body’s ability to absorb nutrients. Lack of uptake of nutrients can cause you to be hungry, even when you are finished eating quickly.
According to Gittleman, lemon water can also clean the palate. In the body, lemon water also helps to wash the kidneys gently. Lemon helps cleanse the lymphatic system and other systems that eliminate toxins from the body. Lemon can help reduce cellulite because this fruit can stimulate blood flow to the skin and helps the body dispose of waste. “Lemon also increases your body’s ability to metabolize fat,” said Gittleman.
Not only that, but lemon juice also provides vitamin C in high amounts. According to the U.S. Department of Agriculture, one lemon gives 30.7 mg of vitamin C. The recommended daily amount for women is 75 mg and 90 mg for men.
People who consume more vitamin C have a more efficient digestive system than those with no or little vitamin C. Lemon also increases the digestive system’s acidity, which helps you better absorb calcium. Absorption of calcium help you lose weight because calcium is stored in fat cells. The more calcium in fat cells, the easier it is to stimulate fat burning.
Vitamin C also boosts the immune system, helps prevent coronary heart disease, and lowers the risk of stroke, cataracts, and uric acid. According to Oregon State University, this vitamin is also an antioxidant that may help lower the risk of cancer if consumed over fresh fruit.