Some people find eating healthy and exercising challenging, so they find it difficult. But some simple habits can help keep your weight not overweight even though you do not like exercise and healthy eating.
Regular exercise and changing your diet to healthy foods is the best way to keep the ideal freedom weight or lose weight. But not everyone can do that. To Diet – Here are some simple habits you can do to lose weight or maintain weight, ideal for people who do not like to exercise and eat healthy, as reported by Livestrong:
1. Do not leave breakfast
According to the Mayo Clinic, skipping breakfast cause the body to store fatter and makes people more likely to overeat in the middle of the day because they are hungry. Get used to storing less fat in breakfast and give yourself the energy to become more active throughout the day.
2. Reduce portion size and eat slowly
If you still want to enjoy your favourite foods, subtract the portions and eat slowly at each meal. Chewing food slowly will give your stomach time to indicate satiety to the brain. This will help reduce overall calorie intake, no matter what kind of food you eat.
3. Make your food
According to the BBC, processed and fast food have much higher fat content, sugar and sodium (salt) than non-processed foods. Try making your food to lower sugar, fat, and salt. By slowly making your food, you start reducing fat, sugar and salt.
4. Develop an active lifestyle
You do not have to spend hours in the gym and the treadmill for exercise. Try walking fast when you go to the mall to shop. Energetic play with a pet dog to the beach or go play can also burn calories. Find a club with music that you like and go dancing. Choose activities you want that will make you unknowingly burn calories.