Diet Tips

The World Obesity Federation predicts that over half the world will be overweight by 2035. Currently, 38% of people globally are already carrying extra...

The body's characteristics of high cholesterol are pain or stiffness in the neck to the back of the head of the shoulder, leg swelling,...

Some people find eating healthy and exercising challenging, so they find it difficult. But some simple habits can help keep your weight not overweight even...

Iodine is an essential mineral that is required by the body to produce thyroid hormones. These hormones are responsible for regulating metabolism, growth, and...

Boiled potatoes are healthier than fried foods due to their lower cholesterol content. Boiled potatoes have a higher glycemic index (GI), so they more...

Losing belly fat requires a combination of healthy eating and regular exercise. Here are some simple tips for a healthy diet to help you...

Hey, champs! Keeping an eye on how much sugar you're chowing down on is a big deal for a heart-healthy life, especially if you're...

If you want to lose weight, try drinking a cup of warm water mixture and lemon juice in the Morning. It not only helps...

Maintaining an ideal weight is one of the healthy lifestyles that needs to be adopted. There are several ways to achieve this, one of...

Today many products found low-calorie sweet drinks or diet drinks to lose weight. These drinks can indeed reduce the consumption of calories and help...