Diet Tips

The World Obesity Federation predicts that over half the world will be overweight by 2035. Currently, 38% of people globally are already carrying extra...

Today many products found low-calorie sweet drinks or diet drinks to lose weight. These drinks can indeed reduce the consumption of calories and help...

So, you've probably given intermittent fasting a go or at least heard a bud talking about it. This whole weight-loss craze is catching fire,...

Boiled potatoes are healthier than fried foods due to their lower cholesterol content. Boiled potatoes have a higher glycemic index (GI), so they more...

A cheap diet plan for weight loss is a meal plan that is designed to help people lose weight without breaking the bank. It...

Iodine is an essential mineral that is required by the body to produce thyroid hormones. These hormones are responsible for regulating metabolism, growth, and...

Losing belly fat requires a combination of healthy eating and regular exercise. Here are some simple tips for a healthy diet to help you...

Some people find eating healthy and exercising challenging, so they find it difficult. But some simple habits can help keep your weight not overweight even...

Staying fit is a great goal no matter how old you are, but it can get a bit tricky as you get up there...

So, you've got a colonoscopy coming up, and yeah, thinking about it isn't exactly a party. But guess what? It's a pretty crucial tool...