Diet Tips

So, you've probably given intermittent fasting a go or at least heard a bud talking about it. This whole weight-loss craze is catching fire,...

Iodine is an essential mineral that is required by the body to produce thyroid hormones. These hormones are responsible for regulating metabolism, growth, and...

Losing belly fat requires a combination of healthy eating and regular exercise. Here are some simple tips for a healthy diet to help you...

Maintaining an ideal weight is one of the healthy lifestyles that needs to be adopted. There are several ways to achieve this, one of...

Boiled potatoes are healthier than fried foods due to their lower cholesterol content. Boiled potatoes have a higher glycemic index (GI), so they more...

So, you've got a colonoscopy coming up, and yeah, thinking about it isn't exactly a party. But guess what? It's a pretty crucial tool...

If you want to lose weight, try drinking a cup of warm water mixture and lemon juice in the Morning. It not only helps...

Staying fit is a great goal no matter how old you are, but it can get a bit tricky as you get up there...

The body's characteristics of high cholesterol are pain or stiffness in the neck to the back of the head of the shoulder, leg swelling,...

The World Obesity Federation predicts that over half the world will be overweight by 2035. Currently, 38% of people globally are already carrying extra...